坐骨神経痛、腰痛は自分で治せる!
坐骨神経痛、腰痛は自分で治せる!
- Call No. (NDL)
- Y75-M1399
- Bibliographic ID of National Diet Library
- 030339504
Detailed bibliographic record
Summary, etc.：
- ●坐骨神経痛に長年悩まされている日本人は数多い。●脊柱菅狭窄症や椎間板ヘルニアなどから来るものも多いが、これを改善するにはインナーマッスルを鍛える必要がある。●ｓこで、骨盤の中に入り込んでいる一番大きなインナーマッスル、腸腰筋（マラソン筋）を鍛える方法として、片足ブラブラやあぐらストレッチなどのマラ...
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Bibliographic Record
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- Material Type
- 図書
- ISBN
- 978-4-07-441715-5
- Title
- Title Transcription
- ザコツ シンケイツウ ヨウツウ ワ ジブン デ ナオセル
- Author/Editor
- 岩島雅博 著
- Author Heading
- 岩島, 雅博, 1988- イワシマ, マサヒロ, 1988- ( 001347329 )Authorities
- Publication, Distribution, etc.
- Publication Date
- 2020.5
- Publication Date (W3CDTF)
- 2020
- Extent
- 159p