ゆるヤセ

(BYAKUYA BIZ BOOKS)

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Summary, etc.：: 仕事をしながら、ムリなく、最低限のストレスで、健康的にヤセる方法と、リバウンドする仕組み・防ぎ方、リカバリー方法を紹介。(Provided by: 出版情報登録センター（JPRO）)

Author introduction：: 大上まりあ大上まりあ一般社団法人日本ヘルスアップダイエット協会代表理事／健康管理士／健康管理能力検定一級所持株式会社の代表取締役を務めながら、自身が1年半で20キロヤセた経験をもとに、パーソナル・ダイエット・アドバイザーとしても活躍。健康管理セミナーの開催や、ゆるヤセメソッド・エゴエ...

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