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心を壊さない生き方 : 超ストレス社会を生き抜くメンタルの教科書

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心を壊さない生き方 : 超ストレス社会を生き抜くメンタルの教科書

Call No. (NDL)
SC192-M75
Bibliographic ID of National Diet Library
030438866
Material type
図書
Author
Testosterone, 岡琢哉 著
Publisher
文響社
Publication date
2020.6
Material Format
Paper
Capacity, size, etc.
294p ; 19cm
NDC
498.39
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Detailed bibliographic record

Summary, etc.:

最新科学で分かった心を守る処方箋(Provided by: 出版情報登録センター(JPRO))

Author introduction:

Testosterone 1988年生まれ。学生時代は110キロに達する肥満児だったが、米国留学中に筋トレと出会い、40キロ近いダイエットに成功する。大学時代に打ち込んだ総合格闘技ではトッププロ選手と生活をともにし、最先端のトレーニング理論とスポーツ栄養学を学ぶ。日本の「筋トレ不足」を憂い、筋トレと...

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Paper Recording Media Digital

Material Type
図書
ISBN
978-4-86651-149-8
Title Transcription
ココロ オ コワサナイ イキカタ : チョウ ストレス シャカイ オ イキヌク メンタル ノ キョウカショ
Author/Editor
Testosterone, 岡琢哉 著
Publication, Distribution, etc.
Publication Date
2020.6
Publication Date (W3CDTF)
2020
Extent
294p