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Table of Contents
はじめに
第1章 3つのメソッド ゆるめる・整える・維持する
コラム1 睡眠と疲労
第2章 ゆるめる 脱力・ごろ寝リセット
コラム2 睡眠とがんばらない練習
Holdings of Libraries in Japan
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Please contact your local library for information on how to use materials or whether it is possible to request materials from the holding libraries.
Northern Japan
札幌市中央図書館
Paper- Call No.:
- 498/ヤ/
- Book Registration Number:
- 1213184342
福島県立図書館
Paper- Call No.:
- 498.36-ヤア209
- Book Registration Number:
- 305458424
Kanto
横浜市立図書館
Paper- Call No.:
- 498.3
- Book Registration Number:
- 2072243725
川崎市立図書館
Paper- Call No.:
- 498.3 マン
- Book Registration Number:
- 430018933597
Kinki
大阪市立図書館
Paper- Book Registration Number:
- 0014913045
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Bibliographic Record
You can check the details of this material, its authority (keywords that refer to materials on the same subject, author's name, etc.), etc.
- Material Type
- 図書
- ISBN
- 978-4-7816-1917-0
- Title
- Title Transcription
- マンガ デ ワカル グッスリ ネムレル カラダ ノ トトノエカタ
- Author/Editor
- 矢間あや, 春原弥生 著
- Author Heading
- 矢間, あや ヤザマ, アヤ ( 001328742 )Authorities
- Publication, Distribution, etc.
- Publication Date
- 2020.9
- Publication Date (W3CDTF)
- 2020
- Extent
- 143p