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図書

ゆがみをリセット!骨盤ほぐし体操

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ゆがみをリセット!骨盤ほぐし体操

Call No. (NDL)
Y75-M2095
Bibliographic ID of National Diet Library
031192603
Material type
図書
Author
松岡博子 監修
Publisher
成美堂出版
Publication date
2021.2
Material Format
Paper
Capacity, size, etc.
143p ; 21cm
NDC
498.3
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Notes on use

Note (General):

カバーによる情報あり

Detailed bibliographic record

Summary, etc.:

体の要である「骨盤」のゆがみをとる、簡単な体操を紹介。身体の不調だけでなく、美容の悩みやストレス症状へも対応。(Provided by: 出版情報登録センター(JPRO))

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Table of Contents

Provided by:出版情報登録センター(JPRO)Link to Help Page
  • 【Part1】 「骨盤ほぐし」で体が変わる!

  • ◇ 女性の骨盤は、ゆがみやすい!?

  • ● あなたの骨盤の健康度をチェック!

  • ● 更年期を迎える40代以降は、骨盤ケアがとても大事

  • ● 骨盤を支える縁の下の力持ち「骨盤底筋群」を鍛えよう

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Kanto

Tokai/Hokuriku

  • 福井県立図書館

    Paper
    Call No.:
    498.3/ユカミ
    Book Registration Number:
    1016823914

Chugoku

  • CiNii Research

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    Paper
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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-415-32957-4
Title Transcription
ユガミ オ リセット コツバンホグシ タイソウ
Author/Editor
松岡博子 監修
Author Heading
著者 : 松岡, 博子 マツオカ, ヒロコ ( 00946094 )Authorities
Publication, Distribution, etc.
Publication Date
2021.2
Publication Date (W3CDTF)
2021
Extent
143p