図書

10秒でつらい痛みが消えた!肩コリこれだけ体操 (TJ MOOK)

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10秒でつらい痛みが消えた!肩コリこれだけ体操

(TJ MOOK)

Call No. (NDL)
Y94-M14315
Bibliographic ID of National Diet Library
031209679
Material type
図書
Author
松平浩 監修
Publisher
宝島社
Publication date
2021.2
Material Format
Paper
Capacity, size, etc.
79p ; 30cm
NDC
494.7
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Detailed bibliographic record

Summary, etc.：

二足歩行の人間は、体重の約10％もある重い頭を支えながら日々生活しているため、肩コリとは切っても切れない運命です。ですが、肩のどの部分がどのようにつらいのかを正確に把握している人は少なく、ただ漠然と「肩がつらい、痛い……」と感じていることが多いようです。本誌は、肩コリ対策のスペシャリスト・松平 浩が...

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Paper

Material Type
図書
ISBN
978-4-299-01270-8
Title
10秒でつらい痛みが消えた!肩コリこれだけ体操
Title Transcription
ジュウビョウ デ ツライ イタミ ガ キエタ カタコリ コレダケ タイソウ
Author/Editor
松平浩 監修
Series Title
TJ MOOK
Publication, Distribution, etc.
東京 : 宝島社 (出版)
Publication Date
2021.2
Publication Date (W3CDTF)
2021
Extent
79p