図書

忙しいならピラティス以外ぜんぶやめていい

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忙しいならピラティス以外ぜんぶやめていい

Call No. (NDL)
Y75-M2235
Bibliographic ID of National Diet Library
031286475
Material type
図書
Author
優木まおみ 著
Publisher
主婦の友社
Publication date
2021.3
Material Format
Paper
Capacity, size, etc.
127p ; 26cm
NDC
595.6
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Detailed bibliographic record

Summary, etc.:

41才で二児の母とは思えぬ美ボディの持ち主・優木まおみさん初のピラティス本。インストラクターの資格を持ち「肌も髪もカラダも変わる、美容法はピラティスだけ」と話す。産後、悩んでいた体型が戻ったこと、それ以外にも驚くべき効果が! 自律神経が整い、内面までポジティブに変化したこと、また何をしても改善しなか...

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Northern Japan

Tokai/Hokuriku

  • 石川県立図書館

    Paper
    Call No.:
    781.4/ユウ イ
    Book Registration Number:
    100644467

Kinki

Chugoku

  • 岡山県立図書館

    Paper
    Call No.:
    781.4/ユウ21/
    Book Registration Number:
    0015794332

Kyushu

  • CiNii Research

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    Paper
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Paper Digital

Material Type
図書
ISBN
978-4-07-446397-8
Title Transcription
イソガシイ ナラ ピラティス イガイ ゼンブ ヤメテ イイ
Author/Editor
優木まおみ 著
Author Heading
著者 : 優木, まおみ, 1980- ユウキ, マオミ, 1980- ( 001118299 )Authorities
Publication, Distribution, etc.
Publication Date
2021.3
Publication Date (W3CDTF)
2021
Extent
127p