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Table of Contents
◯第1章 なりきり基本ポーズ
意味を知れば効果が変わる
◯第2章 なりきり呼吸法
座ったままで健康と美しさを手に入れる
◯第3章 なりきりチャクラ
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- Material Type
- 図書
- ISBN
- 978-4-8399-7310-0
- Title
- Title Transcription
- ヨガ ノ コウカ ガ アップ スル ナリキリ ヨガ
- Author/Editor
- 西川眞知子 執筆・原案永野あかね マンガ
- Author Heading
- 著者 : 西川, 真知子 ニシカワ, マチコ ( 00417358 )Authorities
- Publication, Distribution, etc.
- Publication Date
- 2021.3
- Publication Date (W3CDTF)
- 2021
- Extent
- 127p