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図書

70・80・90歳の"若返り"筋トレ (別冊NHKきょうの健康)

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70・80・90歳の"若返り"筋トレ

(別冊NHKきょうの健康)

Call No. (NDL)
Y94-M15624
Bibliographic ID of National Diet Library
031394440
Persistent ID (NDL)
info:ndljp/pid/12358846
Material type
図書
Author
久野譜也 監修
Publisher
NHK出版
Publication date
2021.5
Material Format
Paper
Capacity, size, etc.
86p ; 26cm
NDC
369.26
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Detailed bibliographic record

Summary, etc.:

筋トレのもたらすさまざまな健康によい効果と、高齢者が無理なく行え、筋肉量を維持できる、12の筋トレをわかりやすく紹介。(Provided by: 出版情報登録センター(JPRO))

Author introduction:

久野 譜也 筑波大学人間総合科学学術院 教授。1992年筑波大学大学院医学研究科博士課程修了。博士(医学)。同年東京大学保健体育科助手、その後ペンシルバニア大学医学部客員研究員(文部省在外研究員)などを経て、現職。専門は健康政策。(Provided by: 出版情報登録センター(JPRO))

Table of Contents

Provided by:出版情報登録センター(JPRO)Link to Help Page
  • 筋トレで若返る?

  • 高齢者こそ筋トレが必要?

  • 70歳でも、80歳でも、90歳でも筋肉は増やせる!

  • 第1章 筋トレで体にいいことたくさん!

  • 筋トレで「脳」が活性化する

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Bibliographic Record

You can check the details of this material, its authority (keywords that refer to materials on the same subject, author's name, etc.), etc.

Paper Recording Media Digital

Material Type
図書
ISBN
978-4-14-794191-4
Title Transcription
ナナジュウ ハチジュウ キュウジッサイ ノ ワカガエリ キントレ
Author/Editor
久野譜也 監修
Publication, Distribution, etc.
Publication Date
2021.5
Publication Date (W3CDTF)
2021
Extent
86p