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図書

体が硬くてもラクにできる!1分おしり筋を伸ばすだけで劇的くびれ・美脚!

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体が硬くてもラクにできる!1分おしり筋を伸ばすだけで劇的くびれ・美脚!

Call No. (NDL)
Y75-M2318
Bibliographic ID of National Diet Library
031396657
Material type
図書
Author
Naoko 著
Publisher
学研プラス
Publication date
2021.5
Material Format
Paper
Capacity, size, etc.
110p ; 21cm
NDC
595.6
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Detailed bibliographic record

Summary, etc.:

大人気「おしり筋伸ばし」第二弾! 動画付きでさらにわかりやすく、さらに強力におなか&脚やせに効くメニューが満載。(Provided by: 出版情報登録センター(JPRO))

Author introduction:

Naoko 骨盤矯正パーソナルトレーナー。20代の頃より肥満、肩こり、腰痛などに悩まされ、出産を機に体づくりの勉強を開始。自身も14kgの減量に成功し、現在42歳・3児の母ながら自分史上最高の美ボディをキープ。(Provided by: 出版情報登録センター(JPRO))

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  • 岡山県立図書館

    Paper
    Call No.:
    595.6/ナオ21/
    Book Registration Number:
    0015802275
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    Paper
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Paper Digital

Material Type
図書
ISBN
978-4-05-801613-8
Title Transcription
カラダ ガ カタクテモ ラク ニ デキル イップン オシリキン オ ノバス ダケ デ ゲキテキ クビレ ビキャク
Author/Editor
Naoko 著
Author Heading
著者 : Naoko, 骨盤矯正パーソナルトレーナー Naoko, コツバン キョウセイ パーソナル トレーナー ( 001345281 )Authorities
Publication, Distribution, etc.
Publication Date
2021.5
Publication Date (W3CDTF)
2021
Extent
110p