図書

最高の睡眠。 (MAGAZINE HOUSE MOOK. Dr.クロワッサン)

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最高の睡眠。

(MAGAZINE HOUSE MOOK. Dr.クロワッサン)

Call No. (NDL)
Y94-M17520
Bibliographic ID of National Diet Library
031491004
Material type
図書
Author
-
Publisher
マガジンハウス
Publication date
2021.7
Material Format
Paper
Capacity, size, etc.
71p ; 30cm
NDC
498.36
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Notes on use

Note (General):

タイトルは奥付・背による.表紙のタイトル: ぐっすり眠って不調回復、大人世代の最高の睡眠。

Detailed bibliographic record

Summary, etc.:

ぐっすり眠って不調回復、大人世代の最高の睡眠。~基礎知識編~なぜ「眠り」が大切なのか? 若い時と同じままでは通じません!大人にこそ〝最高の睡眠“が必須。小さな不規則が大きな不調の原因に。まずは「体内時計」を整えよう。その「眠れない」の理由は? 睡眠外来を体験しました。~環境編~「眠り」を誘う、空間と...

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Kanto

Tokai/Hokuriku

Kinki

Chugoku

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Paper Digital

Material Type
図書
ISBN
978-4-8387-5485-4
Title Transcription
サイコウ ノ スイミン
Publication, Distribution, etc.
Publication Date
2021.7
Publication Date (W3CDTF)
2021
Extent
71p
Size
30cm