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図書

トレーニングのプロが本気で考えた効果絶大自重筋トレ (COSMIC MOOK)

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トレーニングのプロが本気で考えた効果絶大自重筋トレ

(COSMIC MOOK)

Call No. (NDL)
Y94-M18408
Bibliographic ID of National Diet Library
031550552
Material type
図書
Author
今川泰憲 著ほか
Publisher
コスミック出版
Publication date
2021.8
Material Format
Paper
Capacity, size, etc.
144p ; 21cm
NDC
780.7
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Notes on use

Note (General):

カバーによる情報あり

Detailed bibliographic record

Summary, etc.:

お金も時間もかけずに好きな時にできる自重筋トレ。時間や強度、行う場所によって種目を選べる筋トレと正しいフォームを徹底解説!(Provided by: 出版情報登録センター(JPRO))

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Paper

Material Type
図書
ISBN
978-4-7747-4004-1
Title Transcription
トレーニング ノ プロ ガ ホンキ デ カンガエタ コウカ ゼツダイ ジジュウ キントレ
Author/Editor
今川泰憲 著
石井直方 監修
Series Title
Publication, Distribution, etc.
Publication Date
2021.8
Publication Date (W3CDTF)
2021
Extent
144p