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図書

10秒から始める!脊柱管狭窄症これだけ体操 (TJ MOOK)

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10秒から始める!脊柱管狭窄症これだけ体操

(TJ MOOK)

Call No. (NDL)
Y94-M18342
Bibliographic ID of National Diet Library
031574006
Material type
図書
Author
松平浩 監修
Publisher
宝島社
Publication date
2021.8
Material Format
Paper
Capacity, size, etc.
79p ; 30cm
NDC
494.66
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Detailed bibliographic record

Summary, etc.:

日本人の多くが苦しんでいる、腰痛や太ももからふくらはぎにかけての痛み・しびれ。代表的な原因が「腰部脊柱管狭窄症」と言われています。痛みやしびれがあると、「安静にしていなければ……」と考えてしまい、「なるべく動かないほうがいい」と思っている方も少なくないようです。でも、ちょっと待ってください!実は、脊...

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Kanto

Kinki

Chugoku

  • 岡山県立図書館

    Paper
    Call No.:
    L494.66/マツ21/
    Book Registration Number:
    0015948631

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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-299-01922-6
Title Transcription
ジュウビョウ カラ ハジメル セキチュウカン キョウサクショウ コレダケ タイソウ
Author/Editor
松平浩 監修
Series Title
Publication, Distribution, etc.
Publication Date
2021.8
Publication Date (W3CDTF)
2021
Extent
79p