図書

何もしない習慣

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何もしない習慣 = The Habit of Doing Nothing

Call No. (NDL)
SC194-M367
Bibliographic ID of National Diet Library
031679558
Material type
図書
Author
笠井奈津子 著
Publisher
KADOKAWA
Publication date
2021.9
Material Format
Paper
Capacity, size, etc.
254p ; 19cm
NDC
498.35
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Detailed bibliographic record

Summary, etc.：

「し過ぎ」をやめて、日常に「なにもしない」時間をつくる具体的な方法を紹介。さらに、「休む」ことで得られるメリットや、疲れをためない食習慣、「完全に休む」睡眠やなにもしない習慣の続け方などを伝える。(Provided by: サピエ図書館資料検索)

Author introduction：

笠井　奈津子 カラダプラスマネジメント株式会社代表。栄養士／健康経営アドバイザー。1979年、東京都生まれ。聖心女子大学文学部哲学科卒業後、香川栄養専門学校（現・香川調理製菓専門学校）を経て栄養士になったのち、都内心療内科クリニック併設の研究所で食事カウンセリングに携わる。産後、働き方を見直すなかで...

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Kanto

Tokai/Hokuriku

  • 石川県立図書館

    Paper
    Call No.：
    498.35/ｶｻ ﾅ
    Book Registration Number：
    100692862
    石川県立図書館

  • 岐阜県図書館

    Paper
    Call No.：
    498.35-ｶ
    Book Registration Number：
    8135407167
    岐阜県図書館

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Paper Recording Media Digital

Material Type
図書
ISBN
978-4-04-109834-9
Title
何もしない習慣
Title Transcription
ナニモ シナイ シュウカン
Author/Editor
笠井奈津子 著
Author Heading
著者 ： 笠井, 奈津子 カサイ, ナツコ ( 01152242 )Authorities
Publication, Distribution, etc.
東京 : KADOKAWA (出版)
Publication Date
2021.9
Publication Date (W3CDTF)
2021
Extent
254p