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Table of Contents
序章 知っておきたい! 認知症の基礎知識
1章 認知症予防の生活習慣
「深い眠り」が脳をリフレッシュ!
「毎日8時間の睡眠」と「睡眠前3時間の絶食」を
お風呂は、寝る1~2時間前に入る
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Bibliographic Record
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- Material Type
- 図書
- ISBN
- 978-4-391-15700-0
- Title Transcription
- モノワスレ ニンチショウ オ フセグ タッタ ゴフン ノ ノウ ガ ワカガエル トレーニング
- Author/Editor
- 白澤卓二 監修
- Edition
- 最新改訂版
- Author Heading
- 監修者 : 白澤, 卓二, 1958- シラサワ, タクジ, 1958- ( 00892236 )Authorities
- Publication, Distribution, etc.
- Publication Date
- 2021.12
- Publication Date (W3CDTF)
- 2021