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Table of Contents
はじめに 6
introduction 肩こり・首こりの多くは「滑走不全」で起きる! 9
Chapter1 肩・首こりはつまんで解消する! 27
Chapter2 表層ケアの基本、2つのステップ 37
Chapter3 表層のコンディション(滑走性)を維持するケア法 53
Holdings of Libraries in Japan
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Please contact your local library for information on how to use materials or whether it is possible to request materials from the holding libraries.
Northern Japan
札幌市中央図書館
Paper- Call No.:
- 493/ツ/
- Book Registration Number:
- 6213152124
Kanto
さいたま市立中央図書館
Paper- Call No.:
- 493.6 ツチ
- Book Registration Number:
- 14102629061
横浜市立図書館
Paper- Call No.:
- 494
- Book Registration Number:
- 2071752650
静岡市立中央図書館
Paper- Call No.:
- 493.6-ツ
- Book Registration Number:
- 182023826
Kinki
大阪市立図書館
Paper- Book Registration Number:
- 0015125456
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Bibliographic Record
You can check the details of this material, its authority (keywords that refer to materials on the same subject, author's name, etc.), etc.
- Material Type
- 図書
- ISBN
- 978-4-7949-7284-2
- Title Transcription
- カタ ト クビ ワ モマズニ ツマンデ ユラシナサイ : マイニチ イップン ズツウ モ トレル カンタン セルフ ケア
- Author/Editor
- 土屋元明 著
- Author Heading
- 著者 : 土屋, 元明 ツチヤ, ゲンメイ ( 001341878 )Authorities
- Publication, Distribution, etc.
- Publication Date
- 2021.11
- Publication Date (W3CDTF)
- 2021
- Extent
- 160p