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図書

関節に効く!整形外科医が教える簡単トレ : 部位別トレーニングで痛みが消えて、ずっと健康! (TJ MOOK)

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関節に効く!整形外科医が教える簡単トレ : 部位別トレーニングで痛みが消えて、ずっと健康!

(TJ MOOK)

Call No. (NDL)
Y94-M21322
Bibliographic ID of National Diet Library
031829222
Material type
図書
Author
橋本健史 監修
Publisher
宝島社
Publication date
2021.12
Material Format
Paper
Capacity, size, etc.
79p ; 30cm
NDC
494.77
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Detailed bibliographic record

Summary, etc.:

足首、ひざ、股関節、手、ひじ、首、肩、腰……加齢による関節や腱の不調、痛みがやってくる前に、簡単なメンテナンスを行ってそれらの寿命を延ばし、身体の機能を維持向上しましょう。本誌では、関節トラブルの予防と改善に効果のあるトレーニング法を整形外科医の先生がわかりやすく解説しているので安心。もちろん高齢者...

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Paper

Material Type
図書
ISBN
978-4-299-02286-8
Title Transcription
カンセツ ニ キク セイケイ ゲカイ ガ オシエル カンタントレ : ブイベツ トレーニング デ イタミ ガ キエテ ズット ケンコウ
Author/Editor
橋本健史 監修
Series Title
Publication, Distribution, etc.
Publication Date
2021.12
Publication Date (W3CDTF)
2021
Extent
79p