図書

医者が考案した老けないたんぱく質ごはん

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医者が考案した老けないたんぱく質ごはん

Call No. (NDL)
Y75-M2861
Bibliographic ID of National Diet Library
031862269
Material type
図書
Author
白澤卓二 監修ほか
Publisher
宝島社
Publication date
2022.1
Material Format
Paper
Capacity, size, etc.
109p ; 23cm
NDC
498.583
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Detailed bibliographic record

Summary, etc.:

おいしく食べて、一生ものの筋肉を!若返りの専門家、白澤卓二監修のたんぱく質レシピの決定版!年齢を重ねても心身が健康でいるためには、自分の足で歩いて活動できる“動ける体”であることが重要。そのために欠かせないのが、筋力。筋力は「たんぱく質」からつくられます。たんぱく質豊富な食事と運動を組み合わせて健康...

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Northern Japan

Kanto

  • 岡山県立図書館

    Paper
    Call No.:
    498.583/シラ22/
    Book Registration Number:
    0016000192
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    Paper
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Paper

Material Type
図書
ISBN
978-4-299-02438-1
Title Transcription
イシャ ガ コウアン シタ フケナイ タンパクシツ ゴハン
Author/Editor
白澤卓二 監修
杉浦仁志 料理・レシピ制作
Author Heading
著者 : 杉浦, 仁志, 1976- スギウラ, ヒトシ, 1976- ( 001248925 )Authorities
Publication, Distribution, etc.
Publication Date
2022.1
Publication Date (W3CDTF)
2022
Extent
109p