図書

60歳からの睡眠の新常識 : もう無理して眠らなくても大丈夫! (TJ MOOK)

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60歳からの睡眠の新常識 : もう無理して眠らなくても大丈夫!

(TJ MOOK)

Call No. (NDL)
Y94-M22983
Bibliographic ID of National Diet Library
032035842
Material type
図書
Author
坪田聡 監修
Publisher
宝島社
Publication date
2022.4
Material Format
Paper
Capacity, size, etc.
79p ; 30cm
NDC
498.36
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Detailed bibliographic record

Summary, etc.:

安心して眠れない、眠らなくちゃがストレス……。焦れば焦るほど眠れない人が多い、シニアの方々が悩む睡眠の問題を本誌で一挙に解決。眠りって何? 実はシニア世代は無理に眠らなくてもいい? など、最新の眠りの研究をもとにした、シニア世代を「眠らなければ」のストレスから解放する睡眠の本です。(Provided...

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Tokai/Hokuriku

  • 石川県立図書館

    Paper
    Call No.:
    498.36/ツホ ロ
    Book Registration Number:
    010256907

Chugoku

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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-299-02816-7
Title Transcription
ロクジッサイ カラ ノ スイミン ノ シンジョウシキ : モウ ムリ シテ ネムラナクテモ ダイジョウブ
Author/Editor
坪田聡 監修
Series Title
Publication, Distribution, etc.
Publication Date
2022.4
Publication Date (W3CDTF)
2022
Extent
79p