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図書

股関節ムーブ : 脚を動かすだけで下半身から即やせ! (美人力PLUS)

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股関節ムーブ : 脚を動かすだけで下半身から即やせ!

(美人力PLUS)

Call No. (NDL)
Y75-M3037
Bibliographic ID of National Diet Library
032043089
Material type
図書
Author
miey 著
Publisher
学研プラス
Publication date
2022.4
Material Format
Paper
Capacity, size, etc.
110p ; 21cm
NDC
595.6
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Summary, etc.:

ダイエットをする上で、もっとも大切なパーツが股関節! 股関節をほぐして鍛えれば、気になるおなかや脚がみるみるスリムに。(Provided by: 出版情報登録センター(JPRO))

Author introduction:

miey ピラティストレーナー。バニトレプロデューサー。韓国生まれ。2016年に第一子を出産。産後太りを解消しようとダイエットに励み、11㎏の減量に成功。しかし体重は減っても、下半身が思うように細くならず、ボディメイクに試行錯誤する中で体作りに興味が湧き、ピラティストレーナーの資格を取得。 その後ボ...

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Tokai/Hokuriku

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Paper Digital

Material Type
図書
ISBN
978-4-05-801785-2
Title Transcription
コカンセツ ムーブ : アシ オ ウゴカス ダケ デ カハンシン カラ ソクヤセ
Author/Editor
miey 著
Series Title
Author Heading
Publication, Distribution, etc.
Publication Date
2022.4
Publication Date (W3CDTF)
2022