図書

不安な自分を救う方法

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不安な自分を救う方法 = How to save yourself from anxiety

Call No. (NDL)
SC192-M279
Bibliographic ID of National Diet Library
032084389
Material type
図書
Author
柳川由美子 著
Publisher
かんき出版
Publication date
2022.4
Material Format
Paper
Capacity, size, etc.
227p ; 19cm
NDC
498.39
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Detailed bibliographic record

Summary, etc.：

あなたの中の「不安ちゃん」を一瞬で消します！(Provided by: 出版情報登録センター（JPRO）)

Author introduction：

柳川　由美子 株式会社ヘルシーライフサービス代表取締役。不安専門カウンセラー(臨床心理士、公認心理師、産業カウンセラー)。 福岡県生まれ。神奈川県鎌倉市在住。 鎌倉女子大学(児童学部子ども心理学科)卒業。東海大学大学院前期博士課程(文学研究科コミュニケーション学専攻臨床心理学系)修了。同大学院にて心...

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Table of Contents

  • はじめに

  • 確かな効果を手にするために、まず、知っておいてほしいこと

  • 第1章「自身がなくて不安」がみるみる消える!

  • Q1 「私なんてダメだ」と思えて、不安なときは ①

  • Q2 「私なんてダメだ」と思えて、不安なときは ②

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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-7612-7603-4
Title
不安な自分を救う方法
Title Transcription
フアン ナ ジブン オ スクウ ホウホウ
Author/Editor
柳川由美子 著
Author Heading
著者 ： 柳川, 由美子 ヤナガワ, ユミコ ( 032399099 )Authorities
Publication, Distribution, etc.
東京 : かんき出版 (出版)
Publication Date
2022.4
Publication Date (W3CDTF)
2022
Extent
227p