図書

おうちヨガ入門 : 更年期前後がラクになる! (TJ MOOK)

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おうちヨガ入門 : 更年期前後がラクになる!

(TJ MOOK)

Call No. (NDL)
Y94-M23503
Bibliographic ID of National Diet Library
032089772
Material type
図書
Author
高尾美穂 著
Publisher
宝島社
Publication date
2022.5
Material Format
Paper
Capacity, size, etc.
95p ; 30cm
NDC
498.34
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Detailed bibliographic record

Summary, etc.:

産婦人科専門医・医学博士・スポーツドクターである高尾美穂先生を著者に迎えた、大人の女性の悩みを解決するヨガの本です。骨盤底筋の機能低下による尿もれや、体の「なんとなく不調」にも効くやさしいポーズ、毎日続く体の動かし方を紹介します。高尾先生ご自身によるポーズの実例で不慣れな人にもわかりやすい。テレビで...

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Paper

Material Type
図書
ISBN
978-4-299-02860-0
Title Transcription
オウチ ヨガ ニュウモン : コウネンキ ゼンゴ ガ ラク ニ ナル
Author/Editor
高尾美穂 著
Series Title
Publication, Distribution, etc.
Publication Date
2022.5
Publication Date (W3CDTF)
2022
Extent
95p