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図書

運動未満で体はととのう : 人生の9割"体調悪い"あなたへ

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運動未満で体はととのう : 人生の9割"体調悪い"あなたへ

Call No. (NDL)
Y75-M3159
Bibliographic ID of National Diet Library
032126321
Material type
図書
Author
長島康之 著
Publisher
主婦の友社
Publication date
2022.6
Material Format
Paper
Capacity, size, etc.
191p ; 19cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

起きたときから体が重い、やる気がわかない…。病名がつかないような不調を抱える人たちが、調子がいい状態になるためのヒントを紹介。立ち方、歩き方、呼吸など、努力しない前提でできる「運動未満」のプチ習慣を紹介する。(Provided by: サピエ図書館資料検索)

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Northern Japan

Kanto

  • 石川県立図書館

    Paper
    Call No.:
    498.3/ナカ ウ
    Book Registration Number:
    010276111
  • CiNii Research

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    Paper
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Paper Recording Media Digital

Material Type
図書
ISBN
978-4-07-451895-1
Title Transcription
ウンドウ ミマン デ カラダ ワ トトノウ : ジンセイ ノ キュウワリ タイチョウ ワルイ アナタ エ
Author/Editor
長島康之 著
Author Heading
著者 : 長島, 康之 ナガシマ, ヤスユキ ( 032216883 )Authorities
Publication, Distribution, etc.
Publication Date
2022.6
Publication Date (W3CDTF)
2022
Extent
191p