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図書

毎日がラクになる!自律神経が整う本 (TJ MOOK)

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毎日がラクになる!自律神経が整う本

(TJ MOOK)

Call No. (NDL)
Y94-M24062
Bibliographic ID of National Diet Library
032132201
Material type
図書
Author
久手堅司 監修
Publisher
宝島社
Publication date
2022.6
Material Format
Paper
Capacity, size, etc.
79p ; 30cm
NDC
493.733
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Detailed bibliographic record

Summary, etc.：

“5月病”と言われるほど、メンタルや自律神経が乱れがちになるタイミングに、より手軽に取り入れられる、自律神経を整えるための対処法を紹介。生活習慣や食習慣、メンタルなどのテーマ別に今日からできることを提案。また、めまい、疲れ、便秘、イライラなどのよくある症状別に効果的な自律神経の整え方を紹介します。ト...

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Paper

Material Type
図書
ISBN
978-4-299-02935-5
Title
毎日がラクになる!自律神経が整う本
Title Transcription
マイニチ ガ ラク ニ ナル ジリツ シンケイ ガ トトノウ ホン
Author/Editor
久手堅司 監修
Series Title
TJ MOOK
Publication, Distribution, etc.
東京 : 宝島社 (出版)
Publication Date
2022.6
Publication Date (W3CDTF)
2022
Extent
79p