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図書

やせる!ウォーキング : ふだんの歩きを全身運動に変える

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やせる!ウォーキング : ふだんの歩きを全身運動に変える

Call No. (NDL)
Y75-M3117
Bibliographic ID of National Diet Library
032160255
Material type
図書
Author
長坂靖子 著
Publisher
主婦の友社
Publication date
2022.6
Material Format
Paper
Capacity, size, etc.
127p ; 21cm
NDC
595.6
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Detailed bibliographic record

Summary, etc.:

運動するのが正直面倒くさい、運動する時間がない、ジムに通うなんて無理、でもやせたい……。そんな読者のために、ふだんの歩きを全身運動に変える方法を初公開! ウォーキングインストラクターとして活躍する長坂靖子が、3法則を実践するだけでやせる歩き方を徹底解説。運動する時間を作る必要もなく、ジムに通うことも...

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Northern Japan

Kanto

Tokai/Hokuriku

  • 石川県立図書館

    Paper
    Call No.:
    498.35/ナカ ヤ
    Book Registration Number:
    100748458
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    Paper
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Paper Digital

Material Type
図書
ISBN
978-4-07-451702-2
Title Transcription
ヤセル ウォーキング : フダン ノ アルキ オ ゼンシン ウンドウ ニ カエル
Author/Editor
長坂靖子 著
Author Heading
著者 : 長坂, 靖子 ナガサカ, ヤスコ ( 01053590 )Authorities
Publication, Distribution, etc.
Publication Date
2022.6
Publication Date (W3CDTF)
2022
Extent
127p