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View materials in accessible formats for people with print disabilities (2Type)Table of Contents
はじめに
第1章 睡眠のウソ・ホント
日本人の3人に1人が睡眠障害ってホント？／年を重ねると睡眠時間が短くてもよくなるってホント？／睡眠薬は使っても大丈夫ってホント？ ほか
第2章 この悩み、そのままにして大丈夫？
眠れない／夜何度もトイレに起きる／いびきが気になる／睡眠薬をやめたい／睡眠に最適な寝室環境を知りたい ほか
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Northern Japan
札幌市中央図書館
Paper- Call No.：
- 498.3/ﾖ/
- Book Registration Number：
- 3013008754
青森県立図書館
Paper- Call No.：
- 498.36-40ﾀﾞｲｶﾗ
- Book Registration Number：
- 10218237579
秋田県立図書館
Paper- Call No.：
- 498.3/ﾐﾖ/
- Book Registration Number：
- 140420837
Kanto
埼玉県立久喜図書館
Paper- Call No.：
- 498.36-ﾖﾝ
- Book Registration Number：
- 103577474
さいたま市立中央図書館
Paper- Call No.：
- 498.36 ﾖﾝ
- Book Registration Number：
- 11190241734
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Bibliographic Record
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- Material Type
- 図書
- ISBN
- 978-4-14-794194-5
- Title Transcription
- ヨンジュウダイ カラ シニア マデ スイミン ノ ナヤミ : チリョウ ワ ヒツヨウ クスリ ワ ドウスル
- Author/Editor
- 三島和夫 監修
- Series Title
- Publication, Distribution, etc.
- Publication Date
- 2022.8
- Publication Date (W3CDTF)
- 2022
- Extent
- 95p