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図書

名医が教えるうつを消す習慣 : 落ち込んだ気持ちをやわらげる暮らし方 (TJ MOOK)

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名医が教えるうつを消す習慣 : 落ち込んだ気持ちをやわらげる暮らし方

(TJ MOOK)

Call No. (NDL)
Y94-M26454
Bibliographic ID of National Diet Library
032363257
Material type
図書
Author
清水栄司, 溝口徹, 宮島賢也, 工藤孝文 監修
Publisher
宝島社
Publication date
2022.10
Material Format
Paper
Capacity, size, etc.
95p ; 30cm
NDC
493.764
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Detailed bibliographic record

Summary, etc.:

名医の先生方による、自分でできる「落ち込んだ気持ちをやわらげる暮らし方」を紹介する1冊。なんとなくイライラする、何に対してもやる気が起きない……心と体が調子を崩したときは、「こんなことではダメ」と自分を責める前に、食事やリラクゼーション、考え方など、日々の生活習慣を変えてみましょう。「うつ病の診断基...

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  • 福岡市総合図書館

    Paper
    Call No.:
    493.7/メ/
    Book Registration Number:
    7401395707

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Paper

Material Type
図書
ISBN
978-4-299-03375-8
Title Transcription
メイイ ガ オシエル ウツ オ ケス シュウカン : オチコンダ キモチ オ ヤワラゲル クラシカタ
Author/Editor
清水栄司, 溝口徹, 宮島賢也, 工藤孝文 監修
Series Title
Publication, Distribution, etc.
Publication Date
2022.10
Publication Date (W3CDTF)
2022
Extent
95p