図書

お医者さんが教えてくれた一年中冷え知らずごはん

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お医者さんが教えてくれた一年中冷え知らずごはん

Call No. (NDL)
Y73-M2268
Bibliographic ID of National Diet Library
032551546
Material type
図書
Author
ワタナベマキ 著ほか
Publisher
KADOKAWA
Publication date
2022.12
Material Format
Paper
Capacity, size, etc.
127p ; 21cm
NDC
596
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Detailed bibliographic record

Summary, etc.:

疲れ、だるさ、むくみ…。冷えをとれば、体調はよくなります。食事の力で体を温める、季節ごとに取り入れやすい、冷え知らずごはんのレシピを紹介します。漢方専門医が教える「冷え知らずの食事」の極意とコツも掲載。(Provided by: サピエ図書館資料検索)

Author introduction:

ワタナベ マキ 料理研究家。デザイナー時代に友人や知人のために作ったまかないやお弁当が評判を呼び、ケータリングサービスを始め、料理の道へ。現在テレビや、雑誌、書籍などで、作りやすくバランスのよいレシピを提案している。中学生の息子の母としての顔も。主な著書に『作り込まない作りおき』『何も作りたくない日...

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Table of Contents

  • 女性の体は一年中冷えている

  • 冷えに効く食材はこれ

  • 1章 冬の冷え知らずごはん

  • 2章 春の冷え知らずごはん

  • 3章 夏の冷え知らずごはん

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Bibliographic Record

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Paper Recording Media Digital

Material Type
図書
ISBN
978-4-04-897495-0
Title Transcription
オイシャサン ガ オシエテ クレタ イチネンジュウ ヒエシラズ ゴハン
Author/Editor
ワタナベマキ 著
渡邉賀子 監修
Author Heading
著者 : ワタナベ, マキ, 1976- ワタナベ, マキ, 1976- ( 01082877 )Authorities
Publication, Distribution, etc.
Publication Date
2022.12
Publication Date (W3CDTF)
2022
Extent
127p