人生をゆるめたら自分のことが好きになった

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Summary, etc.：: 「他人と比べなくていい」「ありのままの自分でいい」、その言葉の意味が心から実感できる本。疲れていても読みやすい、あたたかなイラストと豊富な図解つき！(Provided by: 出版情報登録センター（JPRO）)

Author introduction：: 小瀬古　伸幸 1977年生まれ。精神科認定看護師。WRAPファシリテーター、Family Work Practitionerの資格も保有。2019年4月、全国に13カ所ある訪問看護ステーションみのりの統括所長に就任。現在は家族支援に力を注ぎ、メリデン版訪問家族支援を実践している。また、YouTube...

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