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Table of Contents
1章 呼吸を楽にするゆるピラ
2章 体をゆるめて整える夜のゆるピラ
3章 快適な一日を過ごす朝のゆるピラ
4章 肩こり・腰痛・疲れを楽にする症状別ゆるピラ
5章 イスに座ってできるゆるピラ バンドやポールを使うゆるピラ
Holdings of Libraries in Japan
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Northern Japan
札幌市中央図書館
Recording Media- 781.4//
- 9510166417
Kanto
茨城県立図書館
Paper- 781.4/アン/
さいたま市立中央図書館
Paper- 781.4 アン
- 55190021828
横浜市立図書館
Paper- 781
- 2074351800
相模原市立図書館
Paper- 35458132
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Bibliographic Record
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- Material Type
- 図書
- ISBN
- 978-4-86756-011-2
- Title
- Title Transcription
- ユルピラ : ユルクテ タノシイ ピラティス
- Author/Editor
- 安藤美樹 著宮脇素子, 戸田貴子 監修
- Author Heading
- 著者 : 安藤, 美樹 アンドウ, ミキ ( 032707306 )Authorities
- Publication, Distribution, etc.
- Publication Date
- 2023.2
- Publication Date (W3CDTF)
- 2023
- Extent
- 127p