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精神科医が教えるこじらせない心の休ませ方 (だいわ文庫 ; 178-12B)

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精神科医が教えるこじらせない心の休ませ方

(だいわ文庫 ; 178-12B)

Call No. (NDL)
SC192-M321
Bibliographic ID of National Diet Library
032677977
Material type
図書
Author
保坂隆 著
Publisher
大和書房
Publication date
2023.3
Material Format
Paper
Capacity, size, etc.
271p ; 15cm
NDC
498.39
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Summary, etc.:

嫌な気持ちを引きずる悪い流れをリセットし、毎日がすっきり! 「自分の都合に合ったコーピングを試す」「安易に群れない」「当たり前をやめる」など、人生がうまくいくちょっとした習慣をたくさん紹介します。(Provided by: サピエ図書館資料検索)

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Material Type
図書
ISBN
978-4-479-32048-7
Title Transcription
セイシンカイ ガ オシエル コジラセナイ ココロ ノ ヤスマセカタ
Author/Editor
保坂隆 著
Author Heading
著者 : 保坂, 隆, 1952- ホサカ, タカシ, 1952- ( 00193016 )Authorities
Publication, Distribution, etc.
Publication Date
2023.3
Publication Date (W3CDTF)
2023