図書

介護の世話にならない鎌田式「90歳の壁」を元気に乗り越える5つの極意

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介護の世話にならない鎌田式「90歳の壁」を元気に乗り越える5つの極意

Call No. (NDL)
Y75-M3732
Bibliographic ID of National Diet Library
032723664
Material type
図書
Author
鎌田實 著
Publisher
エクスナレッジ
Publication date
2023.3
Material Format
Paper
Capacity, size, etc.
127p ; 21cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

90歳の壁をヒラリと超えるには「貯筋」が大事。74歳の著者が、「免疫力アップ」「ぼけない脳を作る」などの効果を実感している筋活・骨活、腸活、脳活、脈活、眠活を、エクササイズとともに紹介する。(Provided by: サピエ図書館資料検索)

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Paper Recording Media

Material Type
図書
ISBN
978-4-7678-3120-6
Title Transcription
カイゴ ノ セワ ニ ナラナイ カマタシキ キュウジッサイ ノ カベ オ ゲンキ ニ ノリコエル イツツ ノ ゴクイ
Author/Editor
鎌田實 著
Author Heading
著者 : 鎌田, 実, 1948- カマタ, ミノル, 1948- ( 00212246 )Authorities
Publication, Distribution, etc.
Publication Date
2023.3
Publication Date (W3CDTF)
2023
Extent
127p