図書

壮年から百名山をめざす健康法42 : 運がよくなる! (YAMAKEI CREATIVE SELECTION)

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壮年から百名山をめざす健康法42 : 運がよくなる!

(YAMAKEI CREATIVE SELECTION)

Call No. (NDL)
SC194-M573
Bibliographic ID of National Diet Library
032782179
Material type
図書
Author
位田博文 著
Publisher
山と溪谷社
Publication date
2023.4
Material Format
Paper
Capacity, size, etc.
163p ; 19cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.：

55年にわたって登山を継続し、百名山完登をめざす著者が、登山のみならず、日々の暮らしを生き生きとさせるために日々実践している42の健康法。長年にわたって登山を続けてきた著者が、百名山登頂を目指すために心がけている運動や食事、サプリメント、日常生活での心がけなどを、自身の体験談としてわかりやすく紹介。...

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Paper

Material Type
図書
ISBN
978-4-635-88677-2
Title
壮年から百名山をめざす健康法42 : 運がよくなる!
Title Transcription
ソウネン カラ ヒャクメイザン オ メザス ケンコウホウ ヨンジュウニ : ウン ガ ヨク ナル
Author/Editor
位田博文 著
Series Title
YAMAKEI CREATIVE SELECTION
Author Heading
著者 ： 位田, 博文, 1951- インデン, ヒロフミ, 1951- ( 032835378 )Authorities
Publication, Distribution, etc.
東京 : 山と溪谷社 (出版)
Publication Date
2023.4
Publication Date (W3CDTF)
2023