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図書

整う力 : ちょっとしたことだけど効果的な78の習慣

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整う力 : ちょっとしたことだけど効果的な78の習慣

Call No. (NDL)
SC194-M572
Bibliographic ID of National Diet Library
032786623
Material type
図書
Author
小林弘幸 著
Publisher
興陽館
Publication date
2023.5
Material Format
Paper
Capacity, size, etc.
222p ; 18cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

アフター・コロナの処方箋本。「ゆっくり丁寧に話す」「朝の光を浴び朝食をとる」「服装を決めてしまう」など、自律神経の名医が、メンタルと体調を整えるのに効果的な78の習慣を紹介します。(Provided by: サピエ図書館資料検索)

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Table of Contents

Provided by:出版情報登録センター(JPRO)Link to Help Page
  • はじめに   体調、メンタル、身のまわり、人間関係、自分らしさ、1日が整う78の習慣。

  • 1章   ゆっくりで整う

  • 2章   1日30分で整う

  • 3章   メンタルが整う

  • 4章   体調が整う

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Northern Japan

  • 宮城県図書館

    Paper
    Call No.:
    498.3/2023.5
    Book Registration Number:
    1012314751

Kanto

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Bibliographic Record

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Paper Recording Media Digital

Material Type
図書
ISBN
978-4-87723-309-9
Title Transcription
トトノウ チカラ : チョット シタ コト ダケド コウカテキ ナ ナナジュウハチ ノ シュウカン
Author/Editor
小林弘幸 著
Author Heading
著者 : 小林, 弘幸, 1960- コバヤシ, ヒロユキ, 1960- ( 01056228 )Authorities
Publication, Distribution, etc.
Publication Date
2023.5
Publication Date (W3CDTF)
2023
Extent
222p