図書

血管年齢も若返る!血流改善ストレッチ

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血管年齢も若返る!血流改善ストレッチ

Call No. (NDL)
Y75-M4010
Bibliographic ID of National Diet Library
032994080
Material type
図書
Author
酒井均 編著ほか
Publisher
宝島社
Publication date
2023.9
Material Format
Paper
Capacity, size, etc.
111p ; 21cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

まだ40代なのに血管年齢は60代、50代なのに70代という人は珍しくありません。最大の原因は、食生活の欧米化と添加物満載のインスタント食品、また運動不足がそれに拍車をかけています。さらに、高齢になるにしたがって顕在化する経済的な不安や健康不安がもたらすストレスもまた、血管を傷めつけ、日本人の4人に1...

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Paper

Material Type
図書
ISBN
978-4-299-04620-8
Title Transcription
ケッカン ネンレイ モ ワカガエル ケツリュウ カイゼン ストレッチ
Author/Editor
酒井均 編著
青山剛 監修
山本雅人 医療監修
Author Heading
著者 : 酒井, 均, 1955- サカイ, ヒトシ, 1955- ( 001204932 )Authorities
Publication, Distribution, etc.
Publication Date
2023.9
Publication Date (W3CDTF)
2023
Extent
111p