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図書

死ぬまで寝たきりにならない1日1分ごろ寝整体

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死ぬまで寝たきりにならない1日1分ごろ寝整体

Call No. (NDL)
Y75-M4021
Bibliographic ID of National Diet Library
033006238
Material type
図書
Author
南雅子 著
Publisher
SBクリエイティブ
Publication date
2023.9
Material Format
Paper
Capacity, size, etc.
111p ; 21cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

筋力がつく、関節が整う、転倒・骨折・関節疾患が防げる! 1日1分「ごろ寝」でできる、ゆるゆる整体法を紹介する。体と心がどんどん若返る新習慣や、体験談も収録。動画を視聴できるQRコード付き。(Provided by: サピエ図書館資料検索)

Table of Contents

Provided by:出版情報登録センター(JPRO)Link to Help Page
  • プロローグ

  • 簡単!安全!これなら続く!気もちいい!

  • 「ごろ寝整体」で一生寝たきりにならない

  • ・ごろ寝でひざ倒しできますか?

  • ・なぜ整体をいますべきなのか?

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Kanto

Tokai/Hokuriku

  • 石川県立図書館

    Paper
    Call No.:
    498.3/ミナ シ
    Book Registration Number:
    100905850

Chugoku

  • CiNii Research

    Search Service
    Paper
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Bibliographic Record

You can check the details of this material, its authority (keywords that refer to materials on the same subject, author's name, etc.), etc.

Paper Recording Media

Material Type
図書
ISBN
978-4-8156-2170-4
Title Transcription
シヌ マデ ネタキリ ニ ナラナイ イチニチ イップン ゴロネ セイタイ
Author/Editor
南雅子 著
Author Heading
著者 : 南, 雅子, 1949- ミナミ, マサコ, 1949- ( 01066080 )Authorities
Publication, Distribution, etc.
Publication Date
2023.9
Publication Date (W3CDTF)
2023
Extent
111p