ガマンしないで体脂肪がみるみる落ちる本 (TJ MOOK)
ガマンしないで体脂肪がみるみる落ちる本
(TJ MOOK)
- Call No. (NDL)
- Y94-M35437
- Bibliographic ID of National Diet Library
- 033097885
Detailed bibliographic record
Summary, etc.：
- 40代を過ぎて痩せにくくなった大人のための体脂肪の落とし方ムックです。「お酒はつまみに気をつければ何を飲んでもOK」「食べる順番を変えるだけ」「豆をはじめに食べる」など、現状の生活習慣を大きく変えないまま、極力ガマンせずに痩せるための食べ方や、「ながら」「ついで」でできる効果的なエクササイズなどを紹...
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Bibliographic Record
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- Material Type
- 図書
- ISBN
- 978-4-299-04739-7
- Title
- Title Transcription
- ガマン シナイデ タイシボウ ガ ミルミル オチル ホン
- Author/Editor
- 牧田善二 監修
- Series Title
- Publication, Distribution, etc.
- Publication Date
- 2023.11
- Publication Date (W3CDTF)
- 2023
- Extent
- 79p