図書

筋トレ (70歳からの人生を豊かにする)

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筋トレ

(70歳からの人生を豊かにする)

Call No. (NDL)
Y75-M4158
Bibliographic ID of National Diet Library
033121380
Material type
図書
Author
岡田隆 著
Publisher
高橋書店
Publication date
2023.11
Material Format
Paper
Capacity, size, etc.
127p ; 21cm
NDC
498.3
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Summary, etc.:

何歳からでも筋肉はつけられる! 70代に向けて、健康寿命を延ばすための筋肉の知識とトレーニングを紹介。筋トレの正しいやり方、食事と睡眠の正しいとり方、筋トレの利点についても解説する。(Provided by: サピエ図書館資料検索)

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Northern Japan

  • 青森県立図書館

    Paper
    Call No.:
    493.185-オカダ*タ
    Book Registration Number:
    10218357707
  • 秋田県立図書館

    Paper
    Call No.:
    493.1/オナ/
    Book Registration Number:
    140603176

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Paper Recording Media

Material Type
図書
ISBN
978-4-471-03265-4
Title Transcription
キントレ
Author/Editor
岡田隆 著
Author Heading
著者 : 岡田, 隆, 1980- オカダ, タカシ, 1980- ( 01235215 )Authorities
Publication, Distribution, etc.
Publication Date
2023.11
Publication Date (W3CDTF)
2023