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図書

これを食べれば勝手にキレイになる : 「甘いもの欲」が消えて身体の中から輝く食事術

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これを食べれば勝手にキレイになる : 「甘いもの欲」が消えて身体の中から輝く食事術

Call No. (NDL)
Y75-R79
Bibliographic ID of National Diet Library
033169705
Material type
図書
Author
あこ 著
Publisher
KADOKAWA
Publication date
2023.11
Material Format
Paper
Capacity, size, etc.
175p ; 19cm
NDC
498.583
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Detailed bibliographic record

Summary, etc.:

肌荒れしやすい、疲れが取れない…。「なんとなく不調」は砂糖のとりすぎによる栄養不足が原因かも。ゆるく砂糖断ちをし、食べるだけでキレイになるためのメソッド&考え方を紹介します。(Provided by: サピエ図書館資料検索)

Author introduction:

あこ 新卒で総合病院に管理栄養士として勤務し、栄養指導にあたる。その後、マクロビオティックに出合い、料理番組作成、雑誌撮影、企業講演、メニュー開発、料理教室などに携わる。産後の不調がきっかけで分子栄養学を学び、「分子栄養学×マクロビオティック」という独自の食事法を編み出し、女性専用の栄養アドバイザー...

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Bibliographic Record

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Paper Digital

Material Type
図書
ISBN
978-4-04-606566-7
Title Transcription
コレ オ タベレバ カッテ ニ キレイ ニ ナル : アマイモノヨク ガ キエテ カラダ ノ ナカ カラ カガヤク ショクジジュツ
Author/Editor
あこ 著
Author Heading
著者 : あこ アコ ( 033297877 )Authorities
Publication, Distribution, etc.
Publication Date
2023.11
Publication Date (W3CDTF)
2023
Extent
175p