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Table of Contents
40歳からどんな運動をしたらいいんだろう?この本では、その答えがわかります
●はじめに~カラダづくりの目的と本質
●第1章 齢は平等、でも老化は賢い努力で防ぐ
1 40代からの人生を構築する3つのバランス
2 40代は20代と同じトレーニングをしてはいけない理由
Holdings of Libraries in Japan
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Kanto
さいたま市立中央図書館
Paper- Call No.:
- 780.7 ヒダ
- Book Registration Number:
- 01190837904
Kinki
大阪市立図書館
Paper- Book Registration Number:
- 0015466184
Chugoku
広島市立中央図書館
Paper- Call No.:
- 780-ひだ
- Book Registration Number:
- 480146011P
Shikoku
徳島県立図書館
Paper- Call No.:
- 780.7-ヒタ
- Book Registration Number:
- 00112753603
other
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Bibliographic Record
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- Material Type
- 図書
- ISBN
- 978-4-8142-0594-3
- Title Transcription
- チョウリョク フレックス トレーニング : ヨク ウゴク カラダ オ テ ニ イレル
- Author/Editor
- 日高靖夫 著
- Author Heading
- Publication, Distribution, etc.
- Publication Date
- 2023.12
- Publication Date (W3CDTF)
- 2023
- Extent
- 186p