図書

不調がどんどんラクになる心と体の整え方 (おとな暮らしESSE)

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不調がどんどんラクになる心と体の整え方

(おとな暮らしESSE)

Call No. (NDL)
Y94-R848
Bibliographic ID of National Diet Library
033223467
Material type
図書
Author
-
Publisher
扶桑社
Publication date
2023.12
Material Format
Paper
Capacity, size, etc.
95p ; 30cm
NDC
498.3
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Notes on use

Note (General)：

『エッセ』別冊

Detailed bibliographic record

Summary, etc.：

年齢を重ねるごとに増える心と体の不調を、専門家の教えるセルフケアで解決・疲れがとれない、疲れやすくなった・眠りが浅く、よく眠れない・落ち込んだり、イライラしてしまう・更年期トラブル・肩こり、腰痛がひどい・冷え性若いときに比べて体調が優れない日が増え、悩みを抱えるようになったら、正しい知識に基づいて生...

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Paper Digital

Material Type
図書
ISBN
978-4-594-62149-0
Title
不調がどんどんラクになる心と体の整え方
Title Transcription
フチョウ ガ ドンドン ラク ニ ナル ココロ ト カラダ ノ トトノエカタ
Series Title
おとな暮らしESSE
Publication, Distribution, etc.
東京 : 扶桑社 (出版)
Publication Date
2023.12
Publication Date (W3CDTF)
2023
Extent
95p
Size
30cm