図書

50歳からのこれでグッスリ!!眠りの習慣

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50歳からのこれでグッスリ!!眠りの習慣

Call No. (NDL)
Y75-R308
Bibliographic ID of National Diet Library
033459728
Material type
図書
Author
保坂隆 著
Publisher
小学館
Publication date
2024.5
Material Format
Paper
Capacity, size, etc.
221p ; 19cm
NDC
498.36
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Detailed bibliographic record

Summary, etc.:

すぐに寝つけない、何度も目が覚める…。年齢によって眠りの質が変わる理由を探り、それに合った快眠のコツを、食べ物や環境など様々な角度から紹介。(Provided by: サピエ図書館資料検索)

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Table of Contents

  • まえがき

  • 1章 眠りと体の不思議な関係

  • ●年とともに変わる眠りのスタイル

  • ●なぜ眠れない? 入眠障害と体内時計

  • ●どうして中途覚醒が増えてくるのか

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Northern Japan

  • 青森県立図書館

    Paper
    Call No.:
    498.36-ホサカ*タ
    Book Registration Number:
    10218403956
  • 秋田県立図書館

    Paper
    Call No.:
    498.3/ホゴ/
    Book Registration Number:
    140656810

Kanto

  • 石川県立図書館

    Paper
    Call No.:
    498.36/ホサ コ
    Book Registration Number:
    100986280
  • 福井県立図書館

    Paper
    Call No.:
    498.3/ホサカ/イキイキ16
    Book Registration Number:
    1018819597
  • CiNii Research

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    Paper
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Bibliographic Record

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Paper Recording Media Digital

Material Type
図書
ISBN
978-4-09-311570-4
Title Transcription
ゴジッサイ カラ ノ コレ デ グッスリ ネムリ ノ シュウカン
Author/Editor
保坂隆 著
Author Heading
著者 : 保坂, 隆, 1952- ホサカ, タカシ, 1952- ( 00193016 )Authorities
Publication, Distribution, etc.
Publication Date
2024.5
Publication Date (W3CDTF)
2024
Extent
221p