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図書

一日の休息を最高の成果に変える睡眠戦略 : 世界のビジネスエリートが取り入れる「7つの眠り方」

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一日の休息を最高の成果に変える睡眠戦略 = SLEEP STRATEGY : 世界のビジネスエリートが取り入れる「7つの眠り方」

Call No. (NDL)
Y75-R361
Bibliographic ID of National Diet Library
033472283
Material type
図書
Author
角谷リョウ 著
Publisher
PHP研究所
Publication date
2024.6
Material Format
Paper
Capacity, size, etc.
318p ; 19cm
NDC
498.36
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Detailed bibliographic record

Summary, etc.:

「とにかく長く寝る」先入観を捨てて、目標達成に最適な睡眠スタイルを確立するように思考と習慣を変える、新しい睡眠本。(Provided by: 出版情報登録センター(JPRO))

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Paper

Material Type
図書
ISBN
978-4-569-85707-7
Title Transcription
イチニチ ノ キュウソク オ サイコウ ノ セイカ ニ カエル スイミン センリャク
Author/Editor
角谷リョウ 著
Author Heading
著者 : 角谷, リョウ スミヤ, リョウ ( 001202759 )Authorities
Publication, Distribution, etc.
Publication Date
2024.6
Publication Date (W3CDTF)
2024
Extent
318p