図書

医者が14kgやせた!最新研究でわかった食べても太らない食事術 (TJ MOOK)

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医者が14kgやせた!最新研究でわかった食べても太らない食事術

(TJ MOOK)

Call No. (NDL)
Y94-R3660
Bibliographic ID of National Diet Library
033472509
Material type
図書
Author
石黒成治 監修
Publisher
宝島社
Publication date
2024.6
Material Format
Paper
Capacity, size, etc.
79p ; 30cm
NDC
498.583
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Detailed bibliographic record

Summary, etc.:

消化器外科医であり、チャンネル登録者数38万人超の人気YouTuberでもある「Dr Ishiguro」が、最新の研究でわかった医学的に最も効果的なダイエット法を徹底解説。自らも1カ月で4kg減、4カ月で14kg減に成功した、健康的にやせるための食事法を紹介します。つらい運動はゼロ! しっかり食べて...

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Paper

Material Type
図書
ISBN
978-4-299-05550-7
Title Transcription
イシャ ガ ジュウヨンキログラム ヤセタ サイシン ケンキュウ デ ワカッタ タベテモ フトラナイ ショクジジュツ
Author/Editor
石黒成治 監修
Series Title
Publication, Distribution, etc.
Publication Date
2024.6
Publication Date (W3CDTF)
2024
Extent
79p