図書

60歳からいつもご機嫌でいるための100のこと (TJ MOOK)

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60歳からいつもご機嫌でいるための100のこと

(TJ MOOK)

Call No. (NDL)
Y94-R4435
Bibliographic ID of National Diet Library
033551201
Material type
図書
Author
-
Publisher
宝島社
Publication date
2024.7
Material Format
Paper
Capacity, size, etc.
79p ; 30cm
NDC
159.79
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Detailed bibliographic record

Summary, etc.:

いつ会ってもご機嫌な人、なぜかいつも不機嫌な人、いませんか? 気分が晴れない、イライラするときに不機嫌のまま過ごすなんて、人生がもったいない! 自分にご褒美をあげたり、好きなことをして嫌な気持ちはスパッと切り離して、心穏やかに過ごすほうがよっぽど有意義です。「好きなものを食べる」「体を動かす」「気が...

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Paper

Material Type
図書
ISBN
978-4-299-05591-0
Title Transcription
ロクジッサイ カラ イツモ ゴキゲン デ イル タメ ノ ヒャク ノ コト
Series Title
Publication, Distribution, etc.
Publication Date
2024.7
Publication Date (W3CDTF)
2024
Extent
79p
Size
30cm