図書

1日10秒マインドフルネス (だいわ文庫)

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1日10秒マインドフルネス

(だいわ文庫)

Call No. (NDL)
SC192-R39
Bibliographic ID of National Diet Library
033569713
Material type
図書
Author
藤井英雄
Publisher
大和書房
Publication date
2024.7
Material Format
Paper
Capacity, size, etc.
227 p ; 15 cm
NDC
498.39
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Detailed bibliographic record

Summary, etc.:

「今、ここ」に集中するエクササイズで 思考も感情も前向きになる!(Provided by: 出版情報登録センター(JPRO))

Author introduction:

藤井 英雄 精神科医、医学博士。鹿児島大学医学部卒業、同大学院博士課程修了。2011 年、心のトリセツ研究所を設立。日本キネシオロジー学院顧問。あがり症克服協会顧問。45年の瞑想歴、30年以上のマインドフルネス瞑想の実践から、日常生活のなかで手軽にマインドフルネスを習得できる方法を提案、心理学・東洋...

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Table of Contents

  • はじめに

  • 第1章 10秒の時間で人生も仕事も大きく変わる

  • 10秒のマインドフルネスは人生を変える

  • 人生の質を下げるネガティブ

  • ネガティブは仕事の質も下げる

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Bibliographic Record

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Paper Recording Media Digital

Material Type
図書
ISBN
978-4-479-32098-2
Title Transcription
1ニチ 10ビョウ マインドフルネス
Author/Editor
藤井英雄
Series Title
Author Heading
著者 : 藤井, 英雄, 1957- フジイ, ヒデオ, 1957- ( 001122695 )Authorities
Publication, Distribution, etc.
Publication Date
2024.7
Publication Date (W3CDTF)
2024