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Table of Contents
はじめに
これまでの筋トレの常識をくつがえす「伸張性筋収縮」の効果とは
第1章 下半身を鍛える伸張性筋収縮運動
第2章 体幹を鍛える伸張性筋収縮運動
第3章 腕と手指を鍛える伸張性筋収縮運動
Holdings of Libraries in Japan
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Kanto
さいたま市立中央図書館
Paper- Call No.:
- 498.3 カマ
- Book Registration Number:
- 01190872612
静岡市立中央図書館
Paper- Call No.:
- 498.3/カ/
- Book Registration Number:
- 185822151
Tokai/Hokuriku
石川県立図書館
Paper- Call No.:
- 498.3/カマ カ
- Book Registration Number:
- 010788396
福井県立若狭図書学習センター
Paper- Call No.:
- 498.3/カマタ
- Book Registration Number:
- 2012747461
Kinki
大阪市立図書館
Paper- Call No.:
- 498.3//
- Book Registration Number:
- 7111332339
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Bibliographic Record
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- Material Type
- 図書
- ISBN
- 978-4-04-607005-0
- Title Transcription
- カマタシキ タッタ ジュウビョウ スロー キンカツ : ミルミル キンリョク アップ コウケツアツ コウケットウ ニンチショウ オ ヨボウ
- Author/Editor
- 鎌田實 著
- Author Heading
- 著者 : 鎌田, 実, 1948- カマタ, ミノル, 1948- ( 00212246 )Authorities
- Publication, Distribution, etc.
- Publication Date
- 2024.7
- Publication Date (W3CDTF)
- 2024
- Extent
- 127p