図書

心と体が若返る小さな習慣 (FUSOSHA MOOK) (『天然生活』別冊)

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心と体が若返る小さな習慣

(FUSOSHA MOOK) (『天然生活』別冊)

Call No. (NDL)
Y94-R6173
Bibliographic ID of National Diet Library
033644515
Material type
図書
Author
-
Publisher
扶桑社
Publication date
2024.8
Material Format
Paper
Capacity, size, etc.
98p ; 27cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

暮らしを楽しむには、心と体の健康が大切です。心と体、お財布にもやさしく健康を保つには、元気なうちから体にいい習慣を実践して、不調や病気になりにくい暮らしをすることです。この本では、そんな、生き生きとした暮らしを送っている素敵な皆さんの健康習慣や、医師や専門家が教える、簡単に取り入れられる健康習慣、脳...

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Table of Contents

  • ◆もくじ

  • 大草直子さん 年を重ねて輝くために

  • 1章 あの人の健やかさの秘訣

  • 三上津香沙さん 下半身を温め、ゆるめて、めぐりのよい心と体に

  • 大橋マキさん 地元に育つ和ハーブで体を健やかに保つ

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Paper Digital

Material Type
図書
ISBN
978-4-594-62220-6
Title Transcription
ココロ ト カラダ ガ ワカガエル チイサナ シュウカン
Publication, Distribution, etc.
Publication Date
2024.8
Publication Date (W3CDTF)
2024
Extent
98p
Size
27cm