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図書

腸から生まれ変わるカラダ

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腸から生まれ変わるカラダ

Call No. (NDL)
Y75-R539
Bibliographic ID of National Diet Library
033694641
Persistent ID (NDL)
info:ndljp/pid/13982985
Material type
図書
Author
小林弘幸 著
Publisher
宝島社
Publication date
2024.10
Material Format
Paper
Capacity, size, etc.
254p ; 19cm
NDC
493.46
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Detailed bibliographic record

Summary, etc.:

カラダの不調は、腸を整えるだけで良くなる。「夕食は睡眠の3時間前まで」「階段を使う」「無理しすぎない」など、ボロボロで腐敗臭をまきちらす「ゾンビ腸」を改善する食・運動・生活習慣を具体的に紹介する。(Provided by: サピエ図書館資料検索)

Author introduction:

小林 弘幸 1960年、埼玉県生まれ。順天堂大学医学部教授。日本スポーツ協会公認スポーツドクター。自律神経研究の第一人者として、プロスポーツ選手、アーティスト、文化人へのコンディショニング、パフォーマンス向上の指導に携わる。『医者が考案した「長生きみそ汁」』(アスコム)、『整える習慣』(日経BP日本...

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Paper Recording Media Digital

Material Type
図書
ISBN
978-4-299-05739-6
Title Transcription
チョウ カラ ウマレカワル カラダ
Author/Editor
小林弘幸 著
Author Heading
著者 : 小林, 弘幸, 1960- コバヤシ, ヒロユキ, 1960- ( 01056228 )Authorities
Publication, Distribution, etc.
Publication Date
2024.10
Publication Date (W3CDTF)
2024
Extent
254p