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図書

毎日がラクになる60歳からのヨガ入門 (TJ MOOK)

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毎日がラクになる60歳からのヨガ入門

(TJ MOOK)

Call No. (NDL)
Y94-R6627
Bibliographic ID of National Diet Library
033712025
Material type
図書
Author
中井まゆみ, 山田いずみ, 石川ななこ 監修
Publisher
宝島社
Publication date
2024.10
Material Format
Paper
Capacity, size, etc.
95p ; 30cm
NDC
498.34
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Detailed bibliographic record

Summary, etc.:

シニア女性向けに「いつまでも素敵に年を重ねたい」「きつくない。座ったまま、寝たままできる」などをテーマに、簡単で今日から生活に取り入れられるヨガのポーズを紹介します。体が硬いからヨガのポーズはできない、なんとなくつらそう、と思っている初心者向けに、ポーズをとらない、超初歩的なヨガなども紹介。ヨガを生...

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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-299-05966-6
Title Transcription
マイニチ ガ ラク ニ ナル ロクジッサイ カラ ノ ヨガ ニュウモン
Author/Editor
中井まゆみ, 山田いずみ, 石川ななこ 監修
Series Title
Publication, Distribution, etc.
Publication Date
2024.10
Publication Date (W3CDTF)
2024
Extent
95p
Size
30cm
Place of Publication (Country Code)
JP
Text Language Code
jpn
Content Type
テキスト
Media Type
機器不用
Carrier Type
冊子
Subject Heading
NDLC
Target Audience
一般
Price
1100円
Holding library
国立国会図書館
Call No.
Y94-R6627
Data Provider (Database)
国立国会図書館 : 国立国会図書館蔵書
Bibliographic ID (NDL)
033712025
National Bibliography No. (JPNO)
24034212
TOHAN MARC No.
07534654
Cataloging Rule
Nippon Cataloging Rules 2018 Edition
Bibliographic Record Category (NDL)
117